The Jits

Tonight I’ve got the jits. I don’t know why either. I’ve been pretty good lately, but these last few days, I’ve been a bit on edge. Maybe because I have a lot to do and very little time to do it in. Maybe it’s because I spent too much money tonight. I really don’t know. I’ve been getting little mini panic attacks throughout the day.

I just read online that if you are having a panic attack, tell yourself you’ve had them before and survived others and this is no different. Then you should laugh as that will help to thwart the attack and make it less to deal with. So I’ve been laughing out loud. My husband and cats have been eyeing me curiously. They may have to commit me sooner or later to the funny farm…. I’m sure I’ll get lots of laughing done there!

I just wish this would get better and I hope that finding the humour in all this will help. And yes, I still feel like I’m fighting my way out of a wet paper bag.

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This entry was posted in Anxiety, Health, Humour, Panic, Panic Attacks, Uncategorized, Women. Bookmark the permalink.

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